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Ingredients
- 110 g kahve, demlenmiş (herhangi bir kahve), soğutulmuş
- 110 g yağsız süt
- 1 muz, parçalara bölünmüş (2-3 cm)
- 25 g çiğ badem
- 1 yk kakao tozu
- 4 - 5 buz küpü
- 1 yk protein tozu, vanilyalı
- Nutrition
- per 1 porsiyon
- Calories
- 1639.6 kJ / 391.9 kcal
- Protein
- 25.9 g
- Carbohydrates
- 44.9 g
- Fat
- 15.2 g
- Saturated fat
- 2.5 g
- Fiber
- 8.1 g
- Sodium
- 121.3 mg
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