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Ensalada de zanahorias y manzanas en espiral con queso feta y nueces
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Ingredients
- 200 g de zanahoria, con los extremos recortados, cortados en segmentos no más largos que el prensador
- 200 g de manzana (cualquier tipo), Sin pelar, sin tallo y con las puntas recortadas. Recortadas para que quepan por el alimentador.
- 1 cda de jugo de limón amarillo, recién exprimido
-
45
g de aceite de oliva
or 45 g de aceite de girasol -
1
cda de miel
or 1 cda de miel de maple - ½ cdita de sal
- 3 - 4 pizcas de pimienta negra molida
- 10 g de mostaza
- 150 g de queso feta
- 40 g de nuez de castilla, pelada, picadas gruesas
- Nutrition
- per 1 porción
- Calories
- 1562.7 kJ / 373.5 kcal
- Protein
- 9.8 g
- Carbohydrates
- 19.2 g
- Fat
- 30.2 g
- Saturated fat
- 9.8 g
- Fiber
- 3.1 g
- Sodium
- 811.6 mg
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