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Gerösteter Blumenkohl mit Pumpernickelcrunch und Sesam-Hollandaise
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Ingredients
Pumpernickelcrunch & gerösteter Blumenkohl
- 200 g Pumpernickel
- 10 g Sesam
- 5 TL Ras el Hanout
- 60 g Rapsöl
- 1 TL Salz
- 1 ½ TL Bockshornklee, gemahlen
- 2 TL Paprika edelsüß
- 1400 g Blumenkohl, in Spalten (4 cm)
Sesam-Hollandaise
- 50 g Weißwein
- 2 Limetten, unbehandelt, 2 TL Schale fein abgerieben und 20 g Saft ausgepresst.
- 250 g Butter, weich, in Stücken
- 30 g Sesamöl, geröstet
- 10 g Sesam
- 5 Eigelb
- 1 ½ TL Zucker
- ½ TL Salz
-
2
Prisen Cayenne-Pfeffer, gemahlen
or Pfeffer
Fertigstellung
- 5 g Daikon-Kresse-Beet, abgeschnitten
- Nutrition
- per 1 Portion
- Calories
- 3640 kJ / 870 kcal
- Protein
- 14 g
- Carbohydrates
- 40 g
- Fat
- 75 g
- Saturated fat
- 36 g
- Fiber
- 8.7 g
- Sodium
- 1834 mg
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