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Ingredients
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 spicchio di aglio
- 80 g di cipolla bianca in quarti
- 30 g di gambo di sedano a pezzi
- 80 g di carota, pelata e a pezzi
- 60 g di olio extravergine di oliva
- 300 g di molluschi cefalopodi misti ( seppie, calamaretti o moscardini)
- 200 g di crostacei misti (cicale, gamberi, mazzancolle, scampi)
-
300
g di pomodori pelati
or 300 g di polpa di pomodoro a pezzi - 200 g di vino bianco secco
- 500 g di pesce misto per zuppa pulito e a filetti (vedere consigli)
- 1 cucchiaino raso di sale
- 500 g di vongole e cozze pulite
- Nutrition
- per 1 porzione
- Calories
- 1781.5 kJ / 425.8 kcal
- Protein
- 41.3 g
- Carbohydrates
- 14.9 g
- Fat
- 17.8 g
- Saturated fat
- 2.9 g
- Fiber
- 2.1 g
- Sodium
- 1692.5 mg
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