Muzlu ve Narlı Chia Puding
TM6 TM5

Muzlu ve Narlı Chia Puding

5.0 (2 ratings)

Ingredients

  • 180 g yoğurt
  • 15 g chia tohumu
  • 5 g Hindistan cevizi tozu
  • 120 g muz, parçalara bölünmüş, yakl. 1 muz
  • 80 g nar tanesi
    or 80 g kırmızı orman meyvesi, taze

Nutrition
per 1 porsiyon
Calories
1627.2 kJ / 388.9 kcal
Protein
11.8 g
Carbohydrates
58.3 g
Fat
15.1 g
Saturated fat
7.3 g
Fiber
12.3 g
Sodium
90.7 mg

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