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Ingredients
- 1000 g su
- 1 tk tuz, ekstra 1 tutam tuz
- 15 g sızma zeytinyağı
- 40 g pilavlık bulgur
- 50 g havuç, dilimlenmiş (3 mm)
- 60 g kültür mantarı, dilimlenmiş (3 mm)
-
1
tutam toz tatlı kırmızı biber
or 1 tutam toz acı biber - 1 tutam kekik
- 1 tutam sarımsak, granül
- 60 g konserve nohut, süzülmüş
- 70 g avokado yakl. ½ adet, dilimlenmiş (3 mm)
-
40
g süzme yoğurt
or 40 g yoğurt - 1 tutam maydanoz yaprağı, taze, ince doğranmış
- 1 tutam toz zerdeçal
- 1 tutam karabiber
- Nutrition
- per 1 porsiyon
- Calories
- 2195.8 kJ / 524.8 kcal
- Protein
- 14.4 g
- Carbohydrates
- 59.2 g
- Fat
- 28.8 g
- Saturated fat
- 4.9 g
- Fiber
- 15.7 g
- Sodium
- 2782.5 mg
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