Nohut ve Bulgurlu Bowl
TM6 TM5

Nohut ve Bulgurlu Bowl

4.0 (2 ratings)

Ingredients

  • 1000 g su
  • 1 tk tuz, ekstra 1 tutam tuz
  • 15 g sızma zeytinyağı
  • 40 g pilavlık bulgur
  • 50 g havuç, dilimlenmiş (3 mm)
  • 60 g kültür mantarı, dilimlenmiş (3 mm)
  • 1 tutam toz tatlı kırmızı biber
    or 1 tutam toz acı biber
  • 1 tutam kekik
  • 1 tutam sarımsak, granül
  • 60 g konserve nohut, süzülmüş
  • 70 g avokado yakl. ½ adet, dilimlenmiş (3 mm)
  • 40 g süzme yoğurt
    or 40 g yoğurt
  • 1 tutam maydanoz yaprağı, taze, ince doğranmış
  • 1 tutam toz zerdeçal
  • 1 tutam karabiber

Nutrition
per 1 porsiyon
Calories
2195.8 kJ / 524.8 kcal
Protein
14.4 g
Carbohydrates
59.2 g
Fat
28.8 g
Saturated fat
4.9 g
Fiber
15.7 g
Sodium
2782.5 mg

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