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Granola

Granola
4.9 1.9K ratings
Prep. 10min
Total 1 h 40min
700 g
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Ingredients

  • Nüsse, ganz, gemischt (z.B. Haselnüsse, Mandeln, Walnüsse)
    100 g
  • Haferflocken, kernig
    250 g
  • Dinkelflocken
    100 g
  • Buchweizenflocken
    50 g
    50 g Quinoaflocken, oder Reisflocken
  • Amaranth, gepufft
    15 g
  • Kürbiskerne
    40 g
  • Sonnenblumenkerne
    40 g
  • Leinsamen
    10 g
    10 g Sesam
  • Ahornsirup
    200 g
  • Kokosöl
    40 g
  • Zimt (optional)
    1 gestr. TL
  • Salz
    1 Msp.

Nutrition per 100 g

Calories 514 kcal / 2154 kJ
Protein 14 g
Fat 23 g
Carbohydrates 56 g
Fiber 7.9 g

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