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Ingredients
La veille
- 800 g de viande de bœuf à braiser (de préférence gîte, paleron, collier ou joue), coupée en cubes (2-3 cm)
- 350 g de vin rouge, de préférence corsé
Le jour même
- 200 - 250 g d'oignons, coupés en deux
- 3 gousses d'ail
- 20 g d'huile d'olive
- 400 - 500 g de carottes, coupées en rondelles
- 100 - 200 g de lard fumé, coupé en lardons
- 150 g d'eau
- 20 g de fécule de maïs
- 1 c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 bouquet garni (laurier, thym et persil)
- 2 carrés de chocolat noir 70% de cacao (optional)
- Nutrition
- per 1 portion
- Calories
- 1597.7 kJ / 381.8 kcal
- Protein
- 33.7 g
- Carbohydrates
- 16.2 g
- Fat
- 16.1 g
- Saturated fat
- 5.5 g
- Fiber
- 3.5 g
- Sodium
- 550.7 mg
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