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Ingredients
- 150 g de calabacín con piel
- 50 g de zanahoria
- 40 g de cebolla
- 5 ramitas de eneldo fresco
- 2 - 3 ramitas de albahaca fresca (solo las hojas)
- 100 g de queso cremoso
- 3 huevos
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 3 cucharadas de copos de avena
-
120
g de atún al natural, escurrido (2 latas)
or 120 g de atún en aceite, escurrido (2 latas) - 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 2125 kJ / 508 kcal
- Protein
- 35.2 g
- Carbohydrates
- 19 g
- Fat
- 32.8 g
- Saturated fat
- 13.2 g
- Fiber
- 3.4 g
- Sodium
- 1720.9 mg
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