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Ingredients
- 4 zucchine lunghe (150 g cad.), tagliate a metà orizzontalmente.
- 500 g di acqua
- 3 rametti di prezzemolo fresco, le foglioline lavate
- ½ spicchio di aglio (optional)
- 15 olive nere denocciolate
- 160 g di tonno in scatola, ben sgocciolato
- 30 g di olio extravergine di oliva
- 20 g di pangrattato
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 698.9 kJ / 167.1 kcal
- Protein
- 10.6 g
- Carbohydrates
- 10.5 g
- Fat
- 9.4 g
- Saturated fat
- 1.5 g
- Fiber
- 2.7 g
- Sodium
- 287.3 mg
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