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Pan integral de larga fermentación
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Prep. 30min
Total 16 h
1 unidad
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Ingredients

  • 300 g de agua fría
  • 15 g de sirope de cebada malteada
    15 g de miel
  • 1 yogur natural frío (120-130 g)
  • 500 g de harina integral de trigo
  • 2 cucharaditas rasas de sal (10-12 g)
  • 5 g de levadura prensada fresca
  • 1 cucharadita de aceite para engrasar

Difficulty

medium

Nutrition per 1 unidad

Sodium 4854.9 mg
Protein 62.4 g
Calories 8629 kJ / 2062 kcal
Fat 17.5 g
Fiber 14.8 g
Saturated fat 6.5 g
Carbohydrates 404.9 g

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