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Lachs-Nuggets mit Möhrensticks

Lachs-Nuggets mit Möhrensticks
4.0 6 rating
Prep. 20min
Total 45min
4 Portionen
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Ingredients

  • Wasser
    250 g
  • Lachsfilet, frisch, ohne Haut
    150 g
  • Möhre in Stiften (1 x 5 cm)
    100 g
  • Zitronensaft, frisch gepresst
    1 EL
  • Orangenschale, unbehandelt
    1 TL
  • Eigelb
    1
  • Thymian
    ½ TL
    ½ TL Thymian, getrocknet
  • Mehl
    20 g
  • Paniermehl und etwas mehr zum Wälzen
    20 g
  • Olivenöl zum Bestreichen
    10 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 117 mg
Protein 10 g
Calories 754 kJ / 180 kcal
Fat 9 g
Fiber 1.4 g
Saturated fat 2 g
Carbohydrates 14 g

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