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Nødebarrer

Nødebarrer
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Prep. 15min
Total 3 h 30min
12 stykker
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Ingredients

  • udstenet dadel
    60 g
    60 g abrikos, tørret, udstenet
  • vand, varmt til iblødsætning af dadlerne
  • peanutbutter (se variant)
    140 g
  • honning
    50 g
  • smør
    30 g
  • puffede ris
    50 g
  • mandler, flager
    50 g
  • kokosmel, tørret, usødet
    20 g
  • chiafrø (optional)
    10 g

Difficulty

easy

Nutrition per 1 stykke

Sodium 3 mg
Protein 4 g
Calories 695 kJ / 166 kcal
Fat 11 g
Fiber 2 g
Saturated fat 4 g
Carbohydrates 15 g

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