Risoto de cogumelos com tofu tostado
TM6 TM5

Risoto de cogumelos com tofu tostado

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Ingredients

  • 100 g cebola, aprox. 1 unidade média
  • 1 dente de alho
  • 2 cm gengibre
  • ½ pimenta dedo-de-moça sem as sementes
  • 30 g azeite de oliva extra virgem, mais q.b. para grelhar
  • 100 g cogumelos shitake, cortado em tiras
  • 100 g cogumelos shimeji
  • 300 g arroz arbóreo
  • ½ c. chá de curry em pó
  • 1 c. sopa caldo de legumes
    or 1 c. chá de sal
  • 800 g água
  • 100 g tofu, cortado em cubos de 2 cm
  • 2 talos de cebolinha picada
  • 1 c. sopa de sementes variadas (girassol, abóbora, linhaça)

Nutrition
per 1 porção
Calories
1536.4 kJ / 367.2 kcal
Protein
8.8 g
Carbohydrates
60.5 g
Fat
10.2 g
Saturated fat
1.7 g
Fiber
2.8 g
Sodium
18.7 mg

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