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Ingredients
- 100 g kaszy jaglanej
- 1000 g wody
- 10 g oleju
- 10 g natki pietruszki, świeżej, tylko liście, plus dodatkowa ilość do dekoracji
- 2 ząbki czosnku
- 8 suszonych pomidorów, w oleju, odsączonych (ok. 60 g, olej zachować)
- 10 g soku z cytryny, świeżo wyciśniętego
- ¼ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 367 kJ / 87.7 kcal
- Protein
- 2.4 g
- Carbohydrates
- 14.4 g
- Fat
- 2.5 g
- Saturated fat
- 0.4 g
- Fiber
- 1.9 g
- Sodium
- 113.7 mg
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