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Ingredients
- 70 g gorzkiej czekolady, o zawartości min. 50% kakao, pokrojonej na kawałki
-
500
g napoju roślinnego, np. migdałowego, kokosowego (patrz wskazówka)
or 500 g mleka - 6 daktyli, suszonych, bez pestek, miękkich
- 2 banany (ok. 240 g), pokrojone na kawałki, uprzednio zamrożone (patrz wskazówka)
- 2 łyżki nasion konopi
- 40 g masła orzechowego (patrz wskazówka)
-
1
łyżka kakao, niesłodzonego, naturalnego, surowego, mielonego
or 1 łyżka kakao, niesłodzonego, naturalnego - ½ łyżeczki ekstraktu z wanilii, naturalnego
- Nutrition
- per 1 porcję
- Calories
- 3387.1 kJ / 809.5 kcal
- Protein
- 17.1 g
- Carbohydrates
- 121.5 g
- Fat
- 33.8 g
- Saturated fat
- 11.8 g
- Fiber
- 16.3 g
- Sodium
- 20.5 mg
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