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Ingredients
-
9
oz cereal grains (e.g. wheat, rye, spelt, buckwheat)
or 9 oz pulses (e.g. chickpeas, lentils, dried beans)
- Nutrition
- per 1 oz
- Calories
- 399.7 kJ / 95.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 23.1 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 3.3 g
- Sodium
- 82.5 mg
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