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Grøn smoothie

Grøn smoothie
5.0 1 rating
Prep. 10min
Total 10min
4 portioner
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Ingredients

  • agurker
    130 g
  • selleristilke
    60 g
  • salatblade (fx babyspinat eller grønkålsblade)
    70 g
  • isterninger
    200 g
  • iskoldt vand
    100 g
  • æble, Granny Smith uden kerner og delt i fire
    180 g
  • udstenede dadler
    4
  • banan (ca. 100 g), skåret i stykker (3 cm) og frosset
    1
  • ingefær skrællet
    1 cm
  • chiafrø (valgfri)
    2 tsk

Difficulty

easy

Nutrition per 1 portion

Sodium 26 mg
Protein 3 g
Calories 371 kJ / 88 kcal
Fat 1 g
Fiber 4 g
Saturated fat 0 g
Carbohydrates 15 g

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