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Hverdagsproteinshake

Hverdagsproteinshake
No ratings
Prep. 5min
Total 5min
2 portioner
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Ingredients

  • mandler, med skind
    30 g
  • havregryn
    30 g
  • isterninger
    100 g
  • frugt, frossen (fx blåbær, jordbær eller mango)
    140 g
  • honning
    1 spsk
  • æg pasteuriseret
    1
  • mandelolie (valgfrit) (se tip)
    1 spsk
  • grønt pulvertilskud fx. spirulina (se tips)
    1 tsk
  • mælk, alle typer kan anvendes (ris, mandel, mejeri eller kokos)
    100 g
  • kokosvand
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 96 mg
Protein 10 g
Calories 1617 kJ / 385 kcal
Fat 22 g
Fiber 5 g
Saturated fat 2 g
Carbohydrates 35 g

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