Devices & Accessories
Chiagrød med appelsin og mango
Prep. 15min
Total 3 h 15min
8 portioner
Ingredients
Chiagrød
-
appelsin delt i kvarte1
-
mynteblade, friske6
-
mango, moden delt i tern (2-3 cm)350 g
-
kokosmælk400 g
-
kardemomme, stødt½ tsk
-
ahornsirup1 spsk
-
chiafrø100 g
Toppings
-
macadamia nødder50 g
-
mandler, med skind50 g
-
kokos i flager, usødet50 g
-
kanel, stødt¼ - ½ tsk
-
kokosolie2 tsk
-
passionsfrugtkød, friskt120 - 150 g
-
græsk yoghurt100 - 150 g
Difficulty
easy
Nutrition per 1 portion
Sodium
34 mg
Protein
8 g
Calories
1438 kJ /
342 kcal
Fat
26 g
Fiber
10 g
Saturated fat
12 g
Carbohydrates
15 g
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