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Ingredients
- 800 g de tomates cœur de bœuf, (4 pièces de 200 g et 9 cm chacune)
- 3 - 5 brins de persil frais
- 2 gousses d'ail
- 80 g d'échalotes, coupées en deux
- 30 g d'huile d'olive
- 250 g de poivrons rouges, coupées en morceaux (3 cm)
- ½ c. à café de paprika fumé, moulu
- 1 cube de bouillon de légumes, émietté
- ½ c. à café de piment en poudre
- 1 c. à café de sel
- 15 g de quinoa, 4 minutes de temps de cuisson
- 100 g de mozzarella râpée
-
4
petits œufs
or 4 œufs de caille - 3 - 4 pincées de poivre moulu
- 4 morceaux de pain
- Nutrition
- per 1 portion
- Calories
- 1662.9 kJ / 397.5 kcal
- Protein
- 19.7 g
- Carbohydrates
- 33.7 g
- Fat
- 21.1 g
- Saturated fat
- 7 g
- Fiber
- 6.2 g
- Sodium
- 1008.8 mg
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