Crêpes vertes du jardin

Crêpes vertes du jardin

5.0 2 ratings

Prep. 45min

Total 1 h 15min

10 morceau

Ingredients

85 g de chou frisé kale tiges
30 g d'huile d'olive vierge extra plus un supplément pour la friture
3 œufs de gros calibre
340 g de lait entier
140 g de farine tout usage
30 g d'eau
¼ c. à thé d'ail en poudre (optional)
¼ c. à thé de sel selon le goût

Difficulty

easy

Nutrition per 1 morceau

Sodium 105.2 mg

Protein 5.5 g

Calories 563.2 kJ / 134.6 kcal

Fat 6.5 g

Fiber 0.7 g

Saturated fat 1.6 g

Carbohydrates 13.2 g

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