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Chia ve Frambuazlı Smoothie Kasesi

Chia ve Frambuazlı Smoothie Kasesi
4.7 10 ratings
Prep. 10min
Total 10min
2 porsiyon
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Ingredients

  • çiğ kaju fıstığı
    50 g
  • dondurulmuş frambuaz
    200 g
  • yoğurt
    150 g
  • süt
    70 g
  • misket limonu suyu
    10 g
    10 g limon suyu
  • akçaağaç şurubu
    40 g
  • frambuaz taze
    50 g
  • yulaf ezmesi
    2 tk
  • çikolata rendelenmiş
    2 tk
  • chia tohumu
    ½ yk

Difficulty

easy

Nutrition per 1 porsiyon

Sodium 83 mg
Protein 15.4 g
Calories 2333.6 kJ / 555.6 kcal
Fat 34.5 g
Fiber 18.3 g
Saturated fat 7.8 g
Carbohydrates 37.2 g

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