Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 30min
4 portions
Ingredients
-
garlic clove thinly sliced1
-
pepper (vegetable), any colour (any color), cut into pieces (2 cm)140 - 170 g
-
olive oil15 g
-
100 g green bean, frozenasparagus, green cut into pieces (2 cm)100 g
-
broccoli florets140 g
-
mushroom, fresh quartered100 g
-
chopped tomatoes, canned100 g
-
paprika (optional)1 tsp
-
salt1 tsp
-
pepper, ground½ tsp
-
vegetable stock cube (for 0.5 l) crumbled1
-
rice, white, short-grain200 g
-
water395 g
Difficulty
easy
Nutrition per 1 portion
Sodium
607.3 mg
Protein
10 g
Calories
1411.1 kJ /
337.3 kcal
Fat
5.6 g
Fiber
11 g
Saturated fat
1.2 g
Carbohydrates
69.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Make every Season a Healthy SEASON
19 Recipes
Canada
Canada