Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Poke bowl thon, mangue et riz basmati complet
Prep. 20min
Total 40min
4 portions
Ingredients
-
1 gousse d'ail
-
20 g de gingembre en morceaux
-
100 g de sauce de soja japonaise
-
400 g de thon très frais en dés de 1 cm
-
300 g de carottes en morceaux de 2 cm
-
300 g de riz basmati complet
-
800 g d'eau
-
150 g de petits pois frais ou surgelés
-
300 g de courgettes en rondelles d'1 cm
-
1 mangue mûre en morceaux
-
2 oignons verts, émincés
-
gomasio pour la finition
-
coriandre fraîche pour la finition
Difficulty
easy
Nutrition per 1 portion
Sodium
1672.4 mg
Protein
32.2 g
Calories
2329 kJ /
556.7 kcal
Fat
2.4 g
Fiber
9.8 g
Saturated fat
0.5 g
Carbohydrates
103 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
IG BAS
112 Recipes
France
France