Bohnen-Burger (vegan)
TM5 TM6

Bohnen-Burger (vegan)

4.5 (2.0K ratings)

Ingredients

  • 6 Stängel glatte Petersilie, abgezupft
  • 2 Knoblauchzehen
  • 120 g rote Zwiebeln, halbiert
  • 50 g Haferflocken, zart
  • 1 Dose Kidneybohnen (Abtropfgew. 265 g), abgetropft
  • ½ - 1 TL Sambal Oelek
  • 2 TL Senf, mittelscharf
  • ½ TL Salz
  • ¼ TL Pfeffer
  • Öl zum Braten

Nutrition
per 1 Portion
Calories
755 kJ / 180 kcal
Protein
9 g
Carbohydrates
20 g
Fat
5 g
Fiber
8.1 g

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