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Barres de céréales aux figues, aux amandes et aux graines

Barres de céréales aux figues, aux amandes et aux graines
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Prep. 10min
Total 30min
15 pièces
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Ingredients

  • 90 g de purée d'amande
  • 100 g de miel d'acacia
  • 200 g de compote de pommes sans sucre ajouté
  • 200 g de flocons 4 céréales
    200 g de flocons d'avoine
  • 4 figues sèches en tout petits dés
  • 30 g de graines de chia

Difficulty

easy

Nutrition per 1 pièce

Sodium 40 mg
Protein 3.2 g
Calories 544.1 kJ / 130 kcal
Fat 4.2 g
Fiber 3.3 g
Saturated fat 0.4 g
Carbohydrates 22.9 g

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