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Ingredients
- 20 g Hanfsamen
- 10 g Petersilie, abgezupft (optional)
- 1 - 2 Orangen, geschält, entkernt (ca. 200 g), in Spalten
- 1 Banane, reif (ca. 100 g), in Stücken
-
150
g Heidelbeeren, TK
or 150 g Heidelbeeren - 2 TL Honig
- 500 g Kefir
- Nutrition
- per 1 Glas
- Calories
- 783 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fiber
- 5 g
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