Quiches de legumes sem massa
TM6 TM5 TM31

Quiches de legumes sem massa

4.4 (50 ratings)

Ingredients

  • 100 g queijo emmental
  • 15 g salsa
  • 100 g queijo feta cortado em pedaços
  • 100 g cenoura cortada em pedaços
  • 30 g espinafres baby
  • 50 g pimento vermelho
  • 150 g fiambre
  • 50 g azeitonas pretas s/ caroço
  • 10 ovos
  • 120 g leite
  • 250 g natas
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de orégãos
  • 130 g tomate-cereja cortado em quartos
  • 50 g milho cozido escorrido

Nutrition
per 1 unidade
Calories
344.5 kJ / 82.3 kcal
Protein
4.2 g
Carbohydrates
2 g
Fat
6.4 g
Saturated fat
3.5 g
Fiber
0.4 g
Sodium
195.9 mg

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