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Ingredients
Polenta
- 330 g farinha de milho
- 1100 g água
- Óleo q.b. p/ fritar
Esparregado
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 30 g azeite
- 200 g leite
- 200 g natas
- 100 g farinha
- 600 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada inteira
- 5 g vinagre
- Nutrition
- per 1 dose
- Calories
- 1991.7 kJ / 476 kcal
- Protein
- 11.6 g
- Carbohydrates
- 62.3 g
- Fat
- 21.8 g
- Saturated fat
- 9.2 g
- Fiber
- 7.7 g
- Sodium
- 507.9 mg
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