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Avena caliente con plátano y miel

Avena caliente con plátano y miel
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Prep. 5min
Total 10min
2 porción
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Ingredients

  • 160 g de avena en hojuelas
  • 1 pizca de sal
  • 600 g de leche de avena
  • ½ cdita de extracto de vainilla natural
  • 1 cda de ajonjolí tostado
  • 1 cda de chía
  • 2 cdita miel
  • 2 plátano cortar en rodajas
  • canela en polvo para el acabado
  • 35 g almendra fileteada tostada
  • miel para el acabado

Difficulty

easy

Nutrition per 1 porción

Sodium 292 mg
Protein 22.1 g
Calories 2654 kJ / 634 kcal
Fat 21.6 g
Fiber 18.4 g
Saturated fat 3.4 g
Carbohydrates 96.4 g

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