Smoothie de espinacas, plátano, piña y cacahuete
TM31 TM5 TM6

Smoothie de espinacas, plátano, piña y cacahuete

4.6 (29 ratings)

Ingredients

  • 1 plátano maduro en trozos (preferiblemente congelado)
  • 100 g de espinacas baby frescas
  • 100 g de piña fresca en trozos
    or 100 g de rodajas de piña en su jugo
  • 1 cucharada de mantequilla de cacahuete
    or 2 cucharadas de cacahuetes tostados sin sal
  • 250 g de leche de almendras
  • 1 yogur de coco (125 g)
  • 150 g de cubitos de hielo

Nutrition
per 1 ración
Calories
573 kJ / 138 kcal
Protein
3.32 g
Carbohydrates
13.29 g
Fat
5.27 g
Fiber
1.77 g

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