Creme de cenoura e tortilha de espinafres
TM6 TM5 TM31

Creme de cenoura e tortilha de espinafres

4.0 (17 ratings)

Ingredients

  • 10 g salsa
  • 30 g queijo Emmental
  • 40 g manteiga
  • 300 g cebola cortada em pedaços
  • 100 g espinafres cortados em pedaços
  • 8 ovos
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 30 g azeite
  • 2 dentes de alho
  • 200 g batata cortada em pedaços pequenos
  • 350 g cenoura cortada em pedaços
  • 100 g talo de aipo cortado em pedaços
  • 1000 g água

Nutrition
per 1 dose
Calories
1799 kJ / 430 kcal
Protein
22 g
Carbohydrates
15 g
Fat
31 g

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