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Ingredients
- 30 g de aceite de oliva
- 1 diente de ajo
- 3 - 4 pimientos verdes italianos (aprox. 250 g) en rodajas finas
- 200 g de champiñones frescos laminados
- 150 g de espárragos verdes en trozos de 2 cm
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 400 g de ramilletes de brócoli
- 6 lonchas de jamón serrano (finas)
- 6 cucharadas de tomate frito estilo casero
- 6 lonchas de queso manchego semicurado
- 6 huevos
Arroz
- 1 diente de ajo
- 20 g de aceite de oliva
- 300 g de arroz de grano redondo
- 1 cucharadita de sal
- 800 g de agua
- Nutrition
- per 1 ración
- Calories
- 1964 kJ / 470 kcal
- Protein
- 23.36 g
- Carbohydrates
- 42.3 g
- Fat
- 23.02 g
- Fiber
- 4.76 g
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