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Ingredients
- 10 g d'huile d'olive extra vierge, et un peu pour huiler
- 200 g d'épinards frais
- 15 g de beurre doux
- 6 galettes de riz (Ø 18-20 cm), et un récipient d'eau froide
- 6 crevettes cuites, décortiquées
- 100 g de fromage de chèvre frais, coupé en petits cubes
- 60 g d'échalotes
- 10 g d'huile d'olive extra vierge
- 700 g de tomates, détaillées en dés
- 2 pincées de sel fin, non raffiné de préférence, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 498 kJ / 119 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 6 g
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