Marinade yaourt-épices
TM5 TM31 TM6

Marinade yaourt-épices

4.4 (8 ratings)

Ingredients

  • 2 graines de cardamome verte
  • 1 c. à café de graines de cumin
  • 1 c. à café de baies roses
  • 1 c. à café de curry en poudre
  • ½ c. à café de poivre noir moulu
  • ½ c. à café de sel fin, non raffiné de préférence
  • 200 g de yaourt nature
    or 200 g de yaourt au lait de soja

Nutrition
per 1 portion
Calories
161 kJ / 38 kcal
Protein
3 g
Carbohydrates
4 g
Fat
1 g

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