Béchamel allégée
TM31 TM5 TM6

Béchamel allégée

4.4 (117 ratings)

Ingredients

  • 30 g de fécule de maïs
  • 500 g de lait de soja
  • 2 pincées de noix de muscade fraîchement râpée
  • 1 c. à café de sel, non raffiné de préférence
  • 2 tours de moulin à poivre

Nutrition
per 1 portion
Calories
218 kJ / 52 kcal
Protein
3 g
Carbohydrates
6 g
Fat
2 g

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