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Ingredients
- 100 g d'oignon, coupé en deux
- 2 gousses d'ail
- 200 g de poivron rouge, coupé en deux
- 15 g d'huile d'olive extra vierge
- 150 g de tomate, détaillée en cubes
- 400 g de blettes, feuilles et côtes séparées et coupées en morceaux
- 1 dose de safran (0,1 g)
- 1 pincée de piment de Cayenne en poudre
- 200 g d'eau
- 100 g de vin blanc sec
- 1 c. à café de gros sel, à ajuster en fonction des goûts
- 120 g de riz long blanc
- 60 g de petits pois surgelés
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 citrons jaunes non traités
- Nutrition
- per 1 portion
- Calories
- 618 kJ / 146 kcal
- Protein
- 4 g
- Carbohydrates
- 24 g
- Fat
- 3 g
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