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Heidelbeer-Buttermilch-Smoothie

Heidelbeer-Buttermilch-Smoothie
4.6 221 ratings
Prep. 10min
Total 10min
4 Gläser
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Ingredients

  • Heidelbeeren, TK
    300 g
  • Orange geschält, halbiert (ca. 200 g)
    1
  • Banane in Stücken (ca. 100 g)
    1
  • Buttermilch
    300 g
  • Wasser
    100 g
  • Vanillezucker, selbst gemacht (optional)
    1 TL

Nutrition per 1 Glas

Calories 111 kcal / 465 kJ
Protein 4 g
Fat 1 g
Carbohydrates 17 g
Fiber 5.4 g

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