Smoothie al kiwi e zenzero
TM31 TM5 TM6

Smoothie al kiwi e zenzero

3.6 (19 ratings)

Ingredients

  • 100 g di cavolo nero a pezzi
  • 1 pezzo di zenzero, la radice fresca, sbucciata e a fettine sottili (1-2 mm)
  • 130 g di kiwi, sbucciati e a pezzi
  • 130 g di arance, preferibilmente biologiche, pelate a vivo
  • 20 g succo di limone, spremuto fresco
  • 4 - 5 cubetti di ghiaccio

Nutrition
per 1 porzione
Calories
293 kJ / 70 kcal
Protein
3 g
Carbohydrates
13 g
Fat
1 g
Fiber
4 g

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