Are you tempted to try the Keto diet?

Then our partnership with Keto expert Bobby Parrish is for you. With Bobby’s delicious low carb recipes, and the versatility of Thermomix®, you can quickly turn clean, whole ingredients into satisfying Keto meals.

Who is Bobby Parrish?

Much like Thermomix®, Bobby is on a mission to prove that home cooks can be rock stars in the kitchen. He is a former Food Network Champion who has traveled the world to discover and create award-winning recipes to make “healthy food that actually tastes good!” He is the author of the best-selling cookbook Keto Meal Prep and the star of the FlavCity YouTube Channel. Follow him online for Keto tips, weekly grocery store hauls, and more.

What is the Keto diet?

Keto (short for “ketogenic”) is one of the fastest-growing and most popular diets of the past decade that significantly reduces carb intake and replaces it with enough fat to put your body in a metabolic state called “ketosis.” When this occurs, your body’s ability to burn fat into energy is heightened, allowing you to burn more calories faster while also producing ketones in the liver that supply energy to the brain. By allowing you to eat those satisfying fatty foods, Keto is much easier to maintain than most new diet crazes and fads.

Keto Meal Prep Recipes on Cookidoo®

To jumpstart your Keto journey, we hand-picked dishes from Bobby’s best-selling cookbook, Keto Meal Prep, and adapted them for the Thermomix®. Simply follow guided cooking to help make this year’s resolutions as simple as they are scrumptious. Totaling more than 30 recipes for breakfast, lunch, and dinner, dishes include Ramen Noodle Soup, Best Keto Fat Bread, Breakfast Sandwich and Keto Cheddar Biscuits. Best of all, these mouthwatering recipes can be prepped for the week using only one countertop appliance, Thermomix®.

Keto Meal Prep, Part 1 and Keto Meal Prep, Part 2 are available on Cookidoo® to help you reach your goals.

Find the collections here

Tips, Videos & More!

Follow @ThermomixUSA on Instagram and Facebook for tips, videos and live streams featuring Bobby and Thermomix®. You can also find this Almond Flour video and more at

Grinding Almond Flour