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Ingredients
- 200 g bananów, pokrojonych na kawałki
- 200 g soku ananasowego
-
100
g rumu kokosowego typu Malibu
or 100 g rumu, ciemnego - 100 g mleczka kokosowego
- 20 g soku z limonki, świeżo wyciśniętego
- 200 g kostek lodu
- płatki kokosowe, do dekoracji (optional)
- Nutrition
- per 1 porcję
- Calories
- 750 kJ / 179.3 kcal
- Protein
- 1.4 g
- Carbohydrates
- 19.6 g
- Fat
- 3.7 g
- Saturated fat
- 3.5 g
- Fiber
- 1.4 g
- Sodium
- 7.1 mg
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