Glutenvrije bloem

Name: Glutenvrije bloem
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 600 g
Ingredients: 200 g quinoa; 100 g chiazaad; 100 g pijlwortelbloem; 200 g maïzena (zetmeel)

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Prep. 5min

Total 5min

600 g

Ingredients

quinoa
200 g
chiazaad
100 g
pijlwortelbloem (zie tips)
100 g
maïzena (zetmeel)
200 g

Difficulty

easy

Nutrition per 100 g

Protein 7.5 g

Calories 1598 kJ / 380 kcal

Fat 9.2 g

Fiber 6.8 g

Carbohydrates 63.3 g

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