Papelotes de bacalhau e legumes com batatinhas
TM5 TM31 TM6

Papelotes de bacalhau e legumes com batatinhas

4.5 (20 ratings)

Ingredients

  • 100 g cebola cortada em pedaços
  • 1 dente de alho
  • 150 g tomate maduro cortado em pedaços
  • 35 g azeite
  • 1 ½ c. chá de sal, mais q.b. p/ temperar
  • ½ malagueta (optional)
  • 20 g coentros
  • 100 g espinafres baby
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 4 lombos de bacalhau demolhado (900 g aprox.)
  • 800 g água
  • 800 g batatinha nova cortada em metades

Nutrition
per 1 dose
Calories
2114 kJ / 506 kcal
Protein
49 g
Carbohydrates
37 g
Fat
15 g
Fiber
5 g

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