蓝莓菠萝奶昔

蓝莓菠萝奶昔

5.0 1 rating
Prep. 5min
Total 10min
3 人份

Ingredients

  • 新鲜菠萝 ,去皮切块
    200 克
  • 香蕉 ,去皮切块
    200 克
  • 菠萝汁
    240 克
  • 蓝莓
    250 克
  • 牛奶
    250 克

Nutrition per 1 人份

Calories 224 kcal / 937.2 kJ
Protein 4.4 g
Fat 3.1 g
Carbohydrates 42.9 g
Fiber 3.7 g

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