Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g grão de cevada descascada biológico
- 300 g farinha mais q.b. p/ polvilhar
- 125 g manteiga mais q.b. p/ untar
- 1 ½ c. chá de sal
- 870 g água mais q.b. p/ demolhar
- 80 g castanhas descongeladas
- 100 g cogumelos laminados
- 500 g abóbora cortada em pedaços pequenos
- 200 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 250 g queijo-creme
- 250 g queijo ricota
- 1 limão só o sumo
- 1 c. chá de caldo de legumes caseiro
- 400 g espinafres descongelados bem espremidos
- 1 gema de ovo p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 546.5 kcal / 2286.6 kJ
- Protein
- 13.9 g
- Fat
- 32.7 g
- Carbohydrates
- 52.1 g
- Fiber
- 4.9 g
- Saturated fat
- 17.6 g
- Sodium
- 628 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
