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Andebryst med appelsin-ingefærsauce, kartoffelmos og grønne bønner
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Ingredients
- 40 g skalotteløg, skåret i halve
- 1 fed hvidløg
- 20 g ingefær, skrællet og skåret i tynde skiver (2 mm)
-
60
g seville-orangemarmelade
or 60 g appelsinmarmelade plus 1 spsk citronsaft - 1 knivspids timian, frisk blade
- 20 g olivenolie
-
20
g balsamico
or 20 g sherryeddike - 50 g portvin
- 550 g vand
- 1 tsk salt
- ½ tsk sort peber, friskkværnet, efter smag
- 2 andebryst uden skind og ben (ca. 150-200 g hver) (se tip)
- 350 g kartoffel, melede, skrællet og skåret i små stykker (1 cm)
- ½ tsk sød paprika
- 30 g smør
- 120 g mælk
- 120 - 150 g grønne bønner, friske, skåret i mindre stykker (2 cm), hvis nødvendigt
- Nutrition
- per 1 portion
- Calories
- 3136 kJ / 750 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Fat
- 33 g
- Fiber
- 4.4 g
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