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Ingredients
- 350 - 450 g di frutta fresca mista a pezzi
- 200 - 300 g di succo di frutta (es. mele, uva, arancia, ananas,...)
- 50 g di cubetti di ghiaccio
- 20 - 30 g di succo di limone spremuto fresco e filtrato (optional)
- 1 cucchiaio di zucchero (optional)
- Nutrition
- per 1 bicchiere
- Calories
- 82 kcal / 344 kJ
- Protein
- 1 g
- Fat
- 0 g
- Carbohydrates
- 18 g
- Fiber
- 1.9 g
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