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Ingredients
- 25 - 30 g ólífuolía
- 170 - 200 g blandað grænmeti, til steikingar ( helst t.d. lauk, skallotlauk, blaðlauk), í bitum (2 cm)
- 700 - 800 g blandað grænmeti (t.d. kúrbítur, gulrætur, grasker, sætar kartöflur, sellerý, nípa, grænar braunir), skorið í bita
- 750 - 850 g vatn
-
1
tsk grænmetiskraftur
or 1 grænmetiskraftur, teningur - 1 tsk salt
- Nutrition
- per 1 skammtur
- Calories
- 465 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fiber
- 3.6 g
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