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Ingredients
- 20 - 25 g ólífuolía
- 100 - 150 g blandað grænmeti, til steikingar (helst lauk, skallotlauk, blaðlauk), í bitum (2 cm)
- 350 - 400 g blandað grænmeti (t.d. kúrbít, gulrætur, grasker, sæt kartafla, sellerý, nípur), í bitum (2 cm)
-
50
g blandað grænmeti, frosið (optional)
or 50 g grænar baunir, frosnar (optional) - 700 - 800 g vatn
-
1
tsk grænmetiskraftur
or 1 grænmetiskraftur, teningur -
½ - 1
tsk salt
or ½ - 1 msk sojasósa - 60 - 80 g súpupasta
- Nutrition
- per 1 skammtur
- Calories
- 670 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fiber
- 3.8 g
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